Services
Services
Contrast — Praha
— Our services
Our services
1
Strength Training Zone
Free weights, barbells, and resistance machines for building muscle and improving overall body composition.
2
Cardio Zone
Treadmills, rowing machines, and bikes for endurance training and calorie-burning sessions.
3
Personal Training
One-on-one sessions with a dedicated trainer who designs a program around your specific goals.
4
Group Fitness Classes
Scheduled classes including HIIT, circuit training, and core workouts in a motivated group setting.
5
Ukázková firma Membership
Flexible monthly or annual access to all gym facilities, with no hidden fees or lock-in contracts.
6
Fitness Assessment
Initial body composition and movement screening to track progress and set realistic, measurable training targets.